A Quick Reset
For Biceps, Booty, and Everything in Between
Up we go.
Let’s move.
After sitting for long stretches, it’s essential to wake the body.
Over time, I’ve found a few simple ways to bring a bit of energy back into the day. Of course, everyone is different, so do what works best for you. That said, having been an athlete most of my life — and a true movement enthusiast — I’ve become fairly attuned to what helps me stay energized and move well.
Lunch has become my favorite meal of the day — for many reasons, but particularly as a moment to nourish, recharge, and step outside for a walk before settling back in. That alone does wonders.
Beyond that, throughout the day, I make it a point to pause and recalibrate.
If you aren’t familiar, Suzanne Somers — the actress turned fitness personality in the 1970s — was one of the early voices in at-home fitness and wellness, well known for her signature ThighMaster device. I have one and am completely obsessed. Think of it as an abductor and adductor machine on the go. Paired with 10-lb. hand weights, it really gets the blood flowing.
Here are a few exercises I like to do with them:
ThighMaster abduction and adduction: 20 x 3
Bicep curls: 12 x 3
Wide-arm bicep curls: 12 x 3
Skull crushers: 12 x 3
Upright rows: 12 x 3
Shoulder press: 12 x 3
All in, it takes about 15 minutes — a perfect midday reset.
When it comes to free weights, I keep a set nearby so they’re easy to grab anytime — while waiting for the tea to boil or in the moments in between. Anything to build those biceps, baby!
A vibration plate is another way I like to shake things out. I tend to use it in the morning, but regardless, consistency is key. They’ve been getting a lot of attention lately — and for good reason. I’ve found it to be a great addition to my routine. This one from LifePro is a reliable option.
Lastly, a walking pad is something I’m seriously considering — if you have any suggestions, do share.
As always, onward.
x,
Caroline
Movement is life. Great read